The quick and demanding pace of tennis often puts a lot of stress on the body in specific areas and joints. With immediate sprints and stops every time a player must return the ball, the knees and ankles are the most punished parts of the tennis player’s body. A knee and an ankle brace worn during training and actual games can significantly improve one’s chances at an injury-free tennis career, for both amateurs and professionals.
A player must also consider the bodily stress caused by the repetitive motions in the upper body when swinging the tennis racquet and controlling the ball over the net. A common injury caused by this action is called lateral epicondylitis, also known as tennis elbow. Shoulder inflammation and wrist tendonitis are also common injuries as a result of playing tennis. Elbow braces are key towards helping any player perform with less fear of injury.
The stigma behind bracing has gone down over the last few years, and many professionals now openly wear braces during professional matches. Ankle braces can minimize the risk of rolling your ankles after a slip or a quick turn, which could cause an injury that could keep you out of the game for weeks.
Knee braces offer the compression and stability that your muscles and ligaments require to keep themselves in place rather than tearing and stretching. They also still allow the player to stay completely mobile, allowing you to start and stop without fear. Avoiding twisting or spraining your knees or ankles is the most important thing to think about when considering braces.
When choosing the best brace or sleeve for you, find the best brand and material recommended by your doctor or clinician. With the perfect brace, your personal physiotherapy will shoot up, and your life in and off the tennis court will be greatly improved.