All over the world, both young kids and professionals practice martial arts. It helps children learn respect and discipline while getting them fit at an early age, many of whom continue with martial arts well into their adult years. However, injuries in martial arts are quite common, and ignoring this reality only causes more kids and parents to be unaware of what to do to prevent these injuries from occurring.
Unlike other sports, martial arts often involve the entire body, and so many areas are at risk of injury rather than certain key areas. Participants must be aware that they are susceptible to injuries from the head and neck all the way to the ankle and foot. These injuries usually occur as a result of repetitive moments, causing stress to the joints from muscle overuse. More serious injuries happen during competitions, but these are less common.
Common injuries from martials arts include:
The potential risk for injury depends on the level of martial arts that you practice or compete, but the most common area for injury in martial arts is in the knee. Hyperextension injuries, ACL injuries, and knee sprains and strains, most people who practice martial arts experience knee problems at least once. These injuries can have very problematic consequences if left untreated, and for recurring injuries, these can lead to long-term damages to the body.
Knee braces are the best solution for these injuries, and while you want to look into all types of braces—back braces, wrist braces, ankle braces, and elbow braces—knee braces are essential for anyone participating in martial arts. Finding the perfect knee brace with the right compression and grip on your knee can save you from tons of potential injuries.