You may not expect it, but even a low-impact sport like golf can cause several injuries. Most of the injuries incurred from golf are caused by the immense power that a golfer drives behind every golf swing. The repetitive motion of the swing along with the sudden twisting of the back causes strains in muscles and joints all over the body. These strains may eventually lead to injuries in the ankles, elbows, knees, back, and wrists.
To prevent these, players of all levels—from amateurs to professionals—have begun wearing braces that provide support for these muscles and joints, to prevent future injuries or to provide support for areas that have experienced prior injuries. Some of the most common injuries include knee pain, golfer’s elbow (elbow tendonitis), wrist pain, back pain, and many more.
When choosing a brace as a golfer, you must find something that is lightweight, which doesn’t affect or inhibit the range and motion of your swing. Braces for your ankles, wrists, back, elbows, and knees are available on the market, and these help with:
Protecting your body is the best way to ensure a long career of playing golf, whether as a professional career or for your own relaxation and recreation. Taking care of your joints will keep you active for years, and finding the right brace recommended by your doctor is essential in fitting yourself.