With all the jumping, running, and sudden stops involved in an intense game of basketball, it’s no wonder why it’s especially hard on the joints, especially the knees. Sprinting up and down the court, cutting, pivoting, landing, and jumping forces a lot of sudden impacts on your joints. Perhaps the most common basketball-related injury is the ankle sprain; these usually occur when you land the wrong way while going up for a shot or a rebound, or when you pivot too quickly and pull something out of place.
Other common injuries include a torn ACL or a hyperextended knee, injuries which can be caused by falling in the opposite direction while trying to pull off quick cuts. If a ball is coming too quickly and you catch it the wrong way, you also risk spraining one of your thumbs. And with a contact sport like basketball, shoulders and wrists are also susceptible to injuries due to improper landings from tough falls.
An injury could sideline a player for weeks if not months, which may halt development and potentially damage a career. The most responsible way to prevent an injury is to take preventative means while training, with braces or sleeves that add extra support to body parts that are commonly injured while playing basketball. These body parts include:
These braces and sleeves will protect any basketball player from the most common basketball-related injuries, which include jumper’s knee, ACL tears, jammed thumbs, sprained wrists, and ankle sprains. The best braces and sleeves out there are extremely comfortable, aerodynamic, light, and flexible, and won’t be felt at all during training or practice. By simply sliding on the proper brace or sleeve, you will potentially save yourself weeks or months of recovery time from prevented injuries.